Heil brother, where are you based and do you have support from other goys in your area?

Not sure if I want to divulge too much information for now. Just looking to talk with like minded goys. I have a long background in weightlifting. I wanted to help others out with training tips if they need.

I'm building my own gym too.

https://www.facebook.com/Oliver.Lance.Marshall/posts/10212851508983175

Salut ti coco

Bisoubisou

New people?

I wasn't trying to get you to dox yourself , just like knowing very generally where people are from.

But awesome about you being a lifter, more of a bodybuilder, Oly or powerlifting?

Got an invite by GaiusKekus

Il vient pas aux meetings?

Wut. They don't need to be veted IRL first? aww k

I underatand, but i have a healthy dose of paranoia. Oly and powerlifting.

they dont get vetted before coming to the discord lel

Its better that we get to know them here anyway

Works for me.

Plus if they get invited by people who have been vetted its good

I put up a half decent post on DS. Was invited on discord afterwards

Thats good

Souldrinker, bring on the Canadian Liftwaffe!

Hahaha

Haha

The Liftwaffe is a great idea.

My best total was 1355 for the big three, but now I mostly just maintain because I don't have time for 3 hours at the gym

I'm building some equipment, should be done by end of August

Been going to the gym for a bit

gained 20 pounds

6'2 lankfag

My total would be around 1600 raw.

Good stuff

I'm more of a wrestler.

Good on you.
Overall us NATZEE scum have a good aesthetic.

Yeah no belt on the squat or deadlifts but did use straps so I could go double overhand on the 565 pull

Btw Bebecoco share le link dans le groupe facebook

Got a good cumulative 10 years martial arts, including 2 years mma,

Nice.

Don't need to have a crazy total to hit hard.

Ever use bands in your training?

For speed work?

je lai deja shae

re

Not at all.
I mean the Diaz brothers look like shit but they'd kill most lifters.
Back when I was doing mma I was max 175, now I keep between 200-215

Bands around legs for squats for killer glutes activation but not anything else