Message from @Haupstürmfuhrer Pepe
Discord ID: 396173356598296576
I think you already got mercury poisoning fam
good thing tuna has a lot of protein
be a chad sperg
I'm glad I never fell for the kekistan meme back when it was actually relevant
just imagine how much kek related crap some retards had to throw out
>minecraft flag
I only do my sets in if the reps are multiples of 4
@Fash Dragon I do 20 reps, nice
+ 3 sets
4 master race
V I E R
I almost killed myself yesterday trying to get 8 out of a bench
It makes me really uncomfortable, 7 being a prime number and all
I always prefer a lower bench (135 or so) but with higher reps at 20
Am I doing it wrong?
If you're going for tone nah
>tfw accidentally made aesthetic twink body
135 is on the higher side for me tbh
I need to bulk
too skinny
I think I max around 160
I can do 8 reps of 135 though
Who knows
*the joys of weighing 130*
I do the 45 lb bar plus a 45lb weight on each side
@Fash Dragon hey man I weigh 135
don't feel bad
I'm 5'8
Same
How much can you squat? I can do 270 with 20 reps
On a leg press it's 545
I haven't done squatting with weighs in a long time. No equipment for it
Ah, I have a gym membership
I need to put on weight. I start eating really good then I get super depressed and stop. Its a vicious cycle
Hey man, I've been there too
Today was one of those not good days
Sometimes I feel like Goebbels, complete with the physique
I'm about to head to sleep, but send me a friend request and we'll talk fam