Mike could definitely lose some weight

Gimme about 30 pounds dude

I'm 132 pounds and I have better legs than him.

I need it

I haven't met Enoch in person but in the last three years I can tell he's lost weight.

@Odalman ohohohohoho

no

Well bullycide him into working out. lol

I'll try

If a 130lb man tried to bullycide me I would probably just pick them up and throw them across the street.

hahaha

>130lbs
>man

jk jk

I don't understand why he wouldn't. As a public figure, especially one living in Jew York, he's under a considerable amount of danger

^^^

For his own safety he ought to get physically fit

@Odalman I said *132*

And I'm 5'8

Body fat is 8%

He's not Spencer where he's got a security entourage at all times

@Arcturus That's why they send discount security like me to drive him around.

Enoch is a great propaganda man, he's not really a frontlinesman. If he wants to be on the front line he really needs to workout.

Well yeah, but I mean, you're probably not with him 24/7

Some guy could come up and beat the shit outta him or worse just in his day to day life

Someone move to NY and bullycide him to work out everyday. lol

Sven ought to do it

Does Sven actually workout?

I think so. Could just be a meme though I guess

What exercises should I do to get rid of skeleton arms? My legs, shoulders, abs, and core are all chad-level but my arms are fag-tier.

pushups and chin ups are easy enough

@Arcturus I don't weigh much, so pushups are too easy

add weight

I can do 100+ as such

ok, got it

put bricks in a backpack

Bench press and curls too I assume?

yea

Thank you

My dad is a pathetic numale and I'm an only child, so I don't have many local chads to get this sort of advice from.

there's also variations of the pushup you could do to make it more challenging

if you got weights though I wouldn't bother