lol

do you put on muscle easy?

when you lift?

💇🏻

@Deleted User How would they win when thousands of missiles would be shot at them from Lebanon, Iraq, Syria & Iran?

i bench 280lbs

I'm not sure. I'm not super strong but I've never been super into lifting. I've benched like 200+

2014 is the first time he went on 4chan

gay

not 280, thats for sure

they wouldnt' get in a war they couldnt' win

f word

200+ is actually pretty good

I have a decent build, good shoulders

nice

just being practical, I dont' want this to happen, but im not a moron

self described incel

thats a good genetics then

gay

Yeah, I should lift tho <:virgin:396572545610022914>

At my peak, I benched 200 for 8 reps.

i think cardio is way more important

i have more muscle than i need

lift

LYFT

lift as hard as you can

and then some

UBER

BRUH WE ALL GOING TO MAKE IT AND THAT WILL BE 3.50

the thing is, putting on 10lbs of muscle just slows me down when i run

lol this INCEL rebellion guy is bullshit

<:yay:638817157840502815>

this was an inside job hoax

i need balance

this is a fed

200% fed

i dont need extreme hypertrophy

false flag

<:fbi:418878655822036994>

feds use retards for this

cardio is good for mesomorphic body types