Message from @canadagamer9

Discord ID: 643744128072548352


2019-11-12 09:24:29 UTC  

haha, I also listen to classical music or no music while lifting.

2019-11-12 09:24:50 UTC  

I can't squat for 💩 though.

2019-11-12 09:25:01 UTC  

My max is like 280 for 6.

2019-11-12 09:25:05 UTC  

FML

2019-11-12 09:25:06 UTC  

Kids gets tickets for disrupting class in some places, thanks to a law passed in the sixties during the Vietnam War protests to prevent students from participating.

2019-11-12 09:25:37 UTC  

I swear, my legs just don't bend the right way and my back is stiff.

2019-11-12 09:26:07 UTC  

Have you taken up swimming? Good for flexibility. @Hector

2019-11-12 09:26:13 UTC  

atm, im doing 2 sets flat press 2 sets rows 2 ohp, 1 set bis tris, 1 lateral raise, 1 pullups, 1 dip, 1 step ups and abs, daily, my volume was higher when i was bulking but tbh it's hard to keep up with what i was doing while cutting

2019-11-12 09:26:29 UTC  

ye i never squated more than 315 for a few reps tbh

2019-11-12 09:26:39 UTC  

i just used to use the leg press

2019-11-12 09:26:51 UTC  

I have yet to get in the pool. I have my trunks ready for it.

2019-11-12 09:27:25 UTC  

im a big fan of HIGH FREQUENCY TRAINING,

2019-11-12 09:27:44 UTC  

READ THE NORWEIGEN FREQUENCY STUDY

2019-11-12 09:27:56 UTC  

My body is really unbalanced. My upper half is pretty god tier genetics. My legs are 🦆 ing bad. My sister is a ballerina and can't help me become more flexible.

2019-11-12 09:28:35 UTC  

Swimming is good exercise.

2019-11-12 09:28:38 UTC  

But I've forgotten how to swim.

2019-11-12 09:28:47 UTC  

At my church, we did a group exercise where we had to lay on each other's bellies in groups of four and lay on each other's bellies. I was the first to fail. <:virgin:396572545610022914>

2019-11-12 09:28:56 UTC  

@Weaboo Kempeitai didnt know you were black

2019-11-12 09:29:13 UTC  

i love vanilla ice cream!

2019-11-12 09:29:19 UTC  

@Hector I don't get it

2019-11-12 09:29:33 UTC  

wait till you try chocolate you'll never go back!

2019-11-12 09:29:38 UTC  

It wasn't a joke. I just have weak as 🦆 legs.

2019-11-12 09:29:44 UTC  

Ice cream is gross

2019-11-12 09:29:49 UTC  

im pretty flexible

2019-11-12 09:29:57 UTC  

stahp

2019-11-12 09:30:00 UTC  

fk u

2019-11-12 09:30:10 UTC  

when a woman says "im flexible"

2019-11-12 09:30:15 UTC  

it does things to me

2019-11-12 09:30:19 UTC  

My sister back do all the splits. I can't even touch my toes.

2019-11-12 09:30:21 UTC  

DML

2019-11-12 09:30:25 UTC  

but u are e girl and retarded so don't say this

2019-11-12 09:30:29 UTC  

shut the fuck up COOMER

2019-11-12 09:30:30 UTC  

>: (

2019-11-12 09:30:32 UTC  

seriously

2019-11-12 09:30:37 UTC  

I'm pretty flexible for a guy

2019-11-12 09:30:37 UTC  

FK U

2019-11-12 09:30:42 UTC  

<:Groyper:639989421168394250>

2019-11-12 09:30:44 UTC  

well

2019-11-12 09:30:52 UTC  

i might just become homfash then

2019-11-12 09:31:02 UTC  

lots of flexible men around here