thanks fren

Just to show what it would look like

But try to keep upright

Was just difficult doing it and getting a photo

or just do a lot of push-ups

wide arm helps more for chest

As you're taking it back to the neutral position (pic 2) try to do it as slow as possible

Wide arms are good, but that also puts some load on the biceps

and if you want max results keep your muscles under tension for as long as you can on your last rep

slowly go down

very slowly

Wide arm helps keep it to the chest, but still a little bit on the biceps

Yeah

Also

Neutral grip for pushups

Do them on your fists

Helps put more load on the chest

do them with rings and feet elevated for even better results

you gotta balanced through the whole act

@-Prince in the photo what direction are you moving the weight, out then to the side or just to the side?

like not lifting it up at all just contracting the chest

Usually just side to side, but when its back at your side, moving it a bit behind you helps stretch your chest a bit more. More the outer part, but helps define it nonetheless

And imagine it like a pendulum

Try the movement without any weight

i feel that

You'll tense your chest a bit, and see what I mean, but it's hella good with weight

I use 20kg because that's half of what I bench

Mind you, I bench for multiple reps

A couple sets at a time

i never get there early enough to get a bar so i barbell bench instead

I haven't got a rack at home, I just dumbbell bench

Helps with variety too

usually i use 2 50lbs dumbells

should move up, maybe i try it tomarrow

I just need to put on more weight so I can stop being a skinny fuck

I'm 63kg rn but I want to be 70-72

dude complete opposite problem here i needa cut some weight

Keto diet

Honestly