Wide arm helps keep it to the chest, but still a little bit on the biceps

Yeah

Also

Neutral grip for pushups

Do them on your fists

Helps put more load on the chest

do them with rings and feet elevated for even better results

you gotta balanced through the whole act

@-Prince in the photo what direction are you moving the weight, out then to the side or just to the side?

like not lifting it up at all just contracting the chest

Usually just side to side, but when its back at your side, moving it a bit behind you helps stretch your chest a bit more. More the outer part, but helps define it nonetheless

And imagine it like a pendulum

Try the movement without any weight

i feel that

You'll tense your chest a bit, and see what I mean, but it's hella good with weight

I use 20kg because that's half of what I bench

Mind you, I bench for multiple reps

A couple sets at a time

i never get there early enough to get a bar so i barbell bench instead

I haven't got a rack at home, I just dumbbell bench

Helps with variety too

usually i use 2 50lbs dumbells

should move up, maybe i try it tomarrow

I just need to put on more weight so I can stop being a skinny fuck

I'm 63kg rn but I want to be 70-72

dude complete opposite problem here i needa cut some weight

Keto diet

Honestly

Keto is best for losing weight

i would but my parents got really upset last time i told them about it and fuck that

What? Cutting out carbs?

im okay with waiting till i move out to try it

yeah all they make is carbs >le italian houshold

Ahh, I see

they were also not a fan of supplements

>too much magnesium youll die

What the fuck

>too much potassium youll die

YOU NEED MAGNESIUM

YOU NEED THESE THINGS YOU IDIOTS