Message from @wamps
Discord ID: 531666611640336389
Plus you can costumize after
@-Prince what you do to get that centre cut between your pecs my guy, needa delvelop my own real quick
.ban @Grim Creeper ip grabber
<:dynoSuccess:314691591484866560> ***Grim Creeper#3981 was banned***
loool
@Piccolo Niccolo wide arm pushups, 3x10
Bench press, gradual weight increase, 2x10-12
Some sorta weight drag where your arm presses against the outside of your pec, causing it to bulge a bit & tense up a shit ton. 8 for each pec, 20kg
Try and tense your pec before your arm presses against it, helps work it even more
thanks fren
Just to show what it would look like
But try to keep upright
Was just difficult doing it and getting a photo
or just do a lot of push-ups
wide arm helps more for chest
As you're taking it back to the neutral position (pic 2) try to do it as slow as possible
Wide arms are good, but that also puts some load on the biceps
and if you want max results keep your muscles under tension for as long as you can on your last rep
very slowly
Wide arm helps keep it to the chest, but still a little bit on the biceps
Yeah
Also
Neutral grip for pushups
Do them on your fists
Helps put more load on the chest
do them with rings and feet elevated for even better results
you gotta balanced through the whole act
@-Prince in the photo what direction are you moving the weight, out then to the side or just to the side?
like not lifting it up at all just contracting the chest
Usually just side to side, but when its back at your side, moving it a bit behind you helps stretch your chest a bit more. More the outer part, but helps define it nonetheless
And imagine it like a pendulum
Try the movement without any weight
i feel that
You'll tense your chest a bit, and see what I mean, but it's hella good with weight
I use 20kg because that's half of what I bench
Mind you, I bench for multiple reps
A couple sets at a time
i never get there early enough to get a bar so i barbell bench instead