i only oance got whey

and niothing

no creatine

no whey

Glutamine helps with recovery

no splements

hm

i should buy somw whey

It helps repair skeletal muscle

but im not killing myself with them

I recommend glutamine

i should get

i should

le golden piss god has arrived

<:strawman:372034857099984897>

https://www.youtube.com/watch?v=358OaCMUbNw&feature=youtu.be&fbclid=IwAR3nqQp3kGtEo4-kZia-F4Uw3FxozEMpeFwWpu1j0pG0nmaK3a0M1njLkMk

@-Prince you know, is cheaper and easyer to make weights with cement

Plus you can costumize after

https://cdn.discordapp.com/attachments/122227265647017984/531245626168573964/1546719562074.jpg

@-Prince what you do to get that centre cut between your pecs my guy, needa delvelop my own real quick

.ban @Grim Creeper ip grabber

<:dynoSuccess:314691591484866560> ***Grim Creeper#3981 was banned***

loool

@Piccolo Niccolo wide arm pushups, 3x10
Bench press, gradual weight increase, 2x10-12
Some sorta weight drag where your arm presses against the outside of your pec, causing it to bulge a bit & tense up a shit ton. 8 for each pec, 20kg

Try and tense your pec before your arm presses against it, helps work it even more

thanks fren

Just to show what it would look like

But try to keep upright

Was just difficult doing it and getting a photo

or just do a lot of push-ups

wide arm helps more for chest

As you're taking it back to the neutral position (pic 2) try to do it as slow as possible

Wide arms are good, but that also puts some load on the biceps

and if you want max results keep your muscles under tension for as long as you can on your last rep

slowly go down

very slowly

Wide arm helps keep it to the chest, but still a little bit on the biceps

Yeah

Also

Neutral grip for pushups