Message from @Dmitry
Discord ID: 531436393797386251
REOIDSSSSSSSSS 1
2kg bag of it
STEERO !
STERO !
YOU ARE NOUT NATY !!!!!!!!!!111111
AAAAAAAAAAAAAAAAAA <:REEE:281041868056166401>
Throw in 5-6g of l-glutamine with both the preworkout and protein shake
And boom
Good for a workout almost every day
Also have about 5g in the morning and at night
idk man
i just eat
Got a 1kg bag of glutamine the other day
i only oance got whey
and niothing
no creatine
no whey
Glutamine helps with recovery
no splements
hm
It helps repair skeletal muscle
but im not killing myself with them
I recommend glutamine
i should get
i should
le golden piss god has arrived
<:strawman:372034857099984897>
Plus you can costumize after
@-Prince what you do to get that centre cut between your pecs my guy, needa delvelop my own real quick
.ban @Grim Creeper ip grabber
<:dynoSuccess:314691591484866560> ***Grim Creeper#3981 was banned***
loool
@Piccolo Niccolo wide arm pushups, 3x10
Bench press, gradual weight increase, 2x10-12
Some sorta weight drag where your arm presses against the outside of your pec, causing it to bulge a bit & tense up a shit ton. 8 for each pec, 20kg
Try and tense your pec before your arm presses against it, helps work it even more
thanks fren
Just to show what it would look like