No heightposting

It's repetitive as shit

Lol

I just found it a little while ago and you guys were talking about lanklets and stuff so idk

5’10 king of manlets

Oh well

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wc.1000

.wc1000

.wc 10000

we all wished we had more time <:feelsbad:569559698580307978>

**need time**

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lol lanklet lmao gang

Gang look lol lanklet lmao

thats epic

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Damn

Still need time

https://twitter.com/StefanMolyneux/status/1141218948584792064

Wholesome

nod an argumend :DDDD intensifies

Now I'm gonna hit the gym harder than how I hit the fags with a sledgehammer

Weird kink, but alright.

👌

Just spent an hour simplifying my workout tracking strategy down to just two sheets of paper

Way better and faster than messing with a Google spreadsheet during every workout

It was much easier when I was doing Stronglifts, but now I'm on a dumbbell-only plan that has 20 different lifts

Do send us a copy.

It's gonna be hard to read but here's the general idea

This is what I use to track how much weight to use

I have dumbbell plates of sizes 0.5, 1.25, 2.5, and 5 kg (i.e. 0,1,2,5)

Each mark indicates how many of that size plates to use (on one side of one dumbbell) - you can see the sizes on the left/right side columns

One row (of lift names and the corresponding weight amounts) corresponds to one day (it's a 3 day per week plan)

As i progress, i just mark the weights accordingly

Now, while I'm doing the workout, I have to track my sets, otherwise I lose count