same

@jdavani green tea worked for me along with cardio

I won't make it to gym today causes of gay ass work, AMA

Is it php?

At least its not PHP

Angular/Typescript + Java/Spring

Ah slightly better misery

I do apps that have use in the real world, so no python for me

@jdavani in terms of raw caloric burn, weights are unparalleled for losing weight. For my own weight loss, I did 8-15 reps depending on the movement for three sets. After weights I'd hit cardio for 15-20 minutes. This was every other day. On off days I'd walk I'm the morning for about an hour

Weights>cardio for fat loss. 1 hour of weights is far more calories burned than 1 hour of your typical cardio

Most importantly however is that you have a good healthy diet, training only does so much and it is *very* difficult to out train a shitty diet

For tricep extensions, should one use dumbbells or barbells?

@Lord Humungus I’ve already lost a bunch of weight. My diet is helping me a lot. I’m a year into weight loss and I’ve lost a significant amount. Just wanted to double up

@jdavani maintain whatever you are doing brother. In my experience it is not sticking to something that you lose the most

@Astro it depends on how you are doing them. For myself if I am on my feet I used dumbbells or plates. I prefer the EZ bar if I am doing them sitting down or laying on my back. Don't use a straight barbell myself for it.

Standing up. Gym is packed and benches are often taken up

Def dumbbells then. For me bars are to really overload the muscle, and that isn't very wise to do with tricep extensions standing up. If you can get a bench once in a while look at Jeff's variation of a lying tricep extension here. It works a not oftenly exercised head of the tricep, very useful to fill up your arm size. Video also has a ton on triceps just in general. https://youtu.be/TXCp7SZKkUI @Astro

Anyone else feels like a filthy consoomer after eating fried food?

I gotta self punish myself with cardio or something

I definetly do which is why I try to cut it out as much I can even tho it's way to convenient.

You want to fry food and not feel like a consoomer? Just don't use oil

Oatmeal is dope

just dont eat fried food it isnt even tasty

Is this achievable natty /fit/?

https://www.youtube.com/watch?v=I7YRgGik7Sw

Yes, you just need to do GOMAD @Lord Neptune

Replace your whole diet with protein shakes

drink ostrich egg

hey somebody redbull me on gorillion hour arm day
why

6million reps? In how many hours?

@Lord Humungus 6 million reps in 5 years

Ay tone
6 million reps?

afterwards, you can hit the showers

wooden doors in the showers? Someone's gonna get spinters

I went to ski today

Nice

There's a place with snow?

A beautiful one.

Oi I got a better one

I too remember travelling when I was a kid. Like 50km from the city to an old country house

Yeah, only difference is mine is 250km further.

Going to the gym tomorrow! TIME TO LIFT HEAVY OBJECTS