Get it in one meal, fast the rest of the day

Are you sure your single meal includes all daily nutrition?

Why wouldn't it?

Maybe it is hard to include the food that contains it in a single meal

Why, how many calories do you think you expend each day?

vitamins, proteins, whatever

Not calories, but that kind of thing

Yeah I don't see why not. Meat & veggies contain all that good stuff

Because my state in life requires additional calories to function.
(Welder)

>they can't eat 2,000 kcal in a single meal

confirmed for not making it

memes aside though

I'm probably gonna write something about fasting pretty soon.

Not only for spiritual reasons, but health as well. It's the key to not being a fatass, or lazy

The strength of the soul through the control of the body

I also decided to lose weight some time ago. Several days I dropped dinner and changed it for a protein shake

uhhhh

probably not the best way to go about it

How much do you have to lose?

I have already lost a lot

The shake has only a few calories

But fills the stomach

I have used it mainly to compensate for big meals caused by some special occasions

neat

so how much did you lose and how much do you have left?

around 9kg in 3 months, from 75kg to 66kg. Around 65kg was the target, so I consider it reached. I will keep the diet, though, so that I can, from time to time, have an occasional big meal with no guilt

neato

i dropped 9 kg in the last 2 weeks

138 kg to 125 in 3 weeks

Great numbers

Most people aren't willing to endure a bit of hunger

True

I was in some server, talking with some retarded fedoras

Who actually defended that there should be no punishments in education

And tehy all think that before the current system where a child will call his lawyer if you try to discipline is the salvation from the dark age of normal, actually working education

And it doesn't matter how many times they are shown to be wrong, they will call it "anecdotal evidence"

Even evidence that their system is a mosntrosity is anecdotal evidence

The centuries where education has actually worked is anecdotal evidence

But the paper by rabbi shekelstein is actual evidence

These people would say that the sky is purple if they gained progressive points for it

And they would tell you that looking at the sky and seeing it is blue is anecdotal evidence