And I lost zero strength or muscle mass

so you must have been working out?

Not at all

i lost 30 kg over a 2 month period, i was playing basketball once a week and practicing for 2 hours every night

and i was halving everymeal

Lazy desk job, stretching here and there. I bought a bike a few weeks ago and I've been riding after work

like no joke halve it, i would serve myself a plate like i usually would but then eat only half and then put the other half away for the next meal

The problem with that is, your insulin remains high for a longer period of time, preventing you from burning fat.

well yeah 2 months

but i was gaining at the same time

So if your body can't burn fat, you'll get slower metabolism, and you'll go catabolic

lol

Sure, if you were at maintenance or at a surplus

i was trying to loose wait but do it in a healthy way.

and it did take longer but i did it

i went from 130 kgs of fat shit to 100 kgs and had msucle mass gain

honestly, I cant think of that would really bring me joy that I could do on a daily basis to replace my gluttonous habits

after i got married i started to gain fat again becuase i didnt have the same time to dedicate to sports, but next month i start playing rugby so im hoping to loose some more weight

@Orthodox Andy fasting is the most optimal way to do it.

Does your fast include supplements?

that doesnt change the fact I cant really think of anything that would make me want to come home, or abright spot in the day

I just feel dead inside thinking of daily life without the food I want

No supplements. Just salty water

Do you have any hobbies?

geezs

thats pretty sucky man

@Orthodox Andy is depressed.

I know that feel

not really. Ocassionaly I attempt to repair old electronics, but the finds for that are pretty rare, and after I get home from work, the last thing I want to do is more shop stuff

when I do do that, it's usually only on the weekends

dude i think sports is what you should do

you will also make some new friends

Repairing electronics sounds like something useful to do with your knowledge, but not something really motivating

and it gives you something to look forward to

if you where to play anything what would you?

Personally, I like 3D rendering, painting, and some videogames,

maybe basketball or tennis

basketball is great

It'd be hard to find someone to play with me on my schedule

tennis isnt too bad

is there like a sports centre near by you can join?