idk just don't eat it constantly

it's not bad once in a while

same with most beans

potatos seem to be flawless

potatoes pretty god tier for carbs

I also like sweet potatoes but I am le nigger

sweet potatoes are holy gifts to man

Never heard of arsenic in brown rice

brown rice is better if you arent eating if for fuel

white rice is superior for carb loading due to it being more simplified

Its the only carb i eat really

1 cup thats it

beyond vegetal its all you should be

https://www.youtube.com/watch?v=N812i6gaPKM

Wow rosenstein indicted 12 russians wow omg such a deal

donald dump BTFO!!!

this song and dance is so tiring

it's the same shit every day and nothing ever comes of it

because none of it is real

Why cant trump just blackwater the shit out of the fbi

How hard is it to kill a bunch of pedophiles with a bunch of gay marines

Or vice versa even who cares

Someone needs to do SOMETHING

Trump needs to throw SOMEONE through a table ffs

the fact that trump shaved vince mcmahon's head live on wwe makes him the greatest president

hes the peoples president, owning big business

Never take lifting advice from a bodybuilder

Chances are hes trying to suck you off.

If you HAVE to, make sure he can bench 3 plates

What if he’s really really fat and can bench 6 plates

Noooooo

never doubt the bloatmaxxer

never trust a fat

source: used to be fat

Fat people and gay people are equally shitty at giving advice for fitness

jokes aside never take advice from a fat nigga

I would never take my advice

Now you may say "but nay nay goodpussy, gays are the primary bodybuilder demo why wouldnt they know what they are talking about"

hahahaha how the fuck is being fat real hahahaha just eat less hahahahaha like nigga put the spoon down

Its real easy to just take gear right off the bat at grow muscle mass and pretend you had a foundation