speaking of which I need to build muscle mass

S Q U A T S

Yeah. Me too.

I’ve slacked off.

I’ve recently gotten back on a roll and it feels good. My wife said “you looked pretty big the other day” and it made my week

Squats I usually feel pretty okay about. Mass goes to legs just fine. Upper body weight never wants to distribute evenly. I have to work to get out of the skinnyfat/skeleton spectrum

My goal is just to not be a fat piece of shit again

I’m the exact opposite. I’m constantly fighting to not have chicken legs but my chest and arms do fine

My legs are thin, they just tend to work okay. I can haul ass pretty well, just dont expect me to run a marathon

but like upper body is turbofucked

I have a decent body frame. If I work a bit harder I’d look alright.

and I inherited my grandmother's thin wrists

Oh I do no cardio. I probably should but I just don’t like it at all. I just lift heavy weights 4 times a week

I like cardio and weights.

I got a booty

Haven't lost that

I like doing sprints, I just need to get off my ass and actually do them

Me too. Lol

I dont jog. Sprint/walk/sprint or bust

In 7th grade, a black girl slapped my butt and said she liked how jiggly it was.

No joke

wew

I had a random chick grab my butt at a bar after a gig #metoo

Race traitor /s

#metoo

Lol

#HeToo

My legs have always been okay. My upper body was doing pretty good when I was working out regularly but I've fallen off of that

I’ve also had a girl grope my crotch when I didn’t want her to.

Lol

My lower body can look pretty decent. I don’t have massive calves though

2 women in their 50s sexually harassed me and my friend at our friend's high school graduation party

My calves are tiny because I grew up a hungry hungry skeleton. My thighs are looking good lately because of the lifting but they’re the first to go when I lose my workout rhythm

I had to work to escape 110, and then 120. Now my eating habits are a bit fucked in the other direction

Pounds?

yeah

Dang. I’m like 200lbs

How tall are you?

5'8"

6’1

Still light