Feel about your small steps one day in the same way you feel about your current situation today

What might help is to set an alarm on your phone for a designated time everyday to dedicate to that task. Let the alarm serve as a constant reminder to build a good habit

I need to just do it. I’m running tomorrow morning. Peel off the bandaid and do it.

That's not a bad idea. Guess I'll set aside my sweats for when I wake up

I need to buy a non-impact treadmill. I already have a stationary bike with resistance settings

What did you do to your legs?

He used to be a maragino cherry or something

I PT'd a number of times a week, and didn't let my legs rest. I got shin splints, and still kept training

I overworked myself

Among military branches, the standard with the Marine Corps is of the highest

Oh really? One summer I ran 6 miles a day and that didn’t happen

shin splints suuuuuck

I'm planning on running on either Sunday or Monday. If I do it Saturday I'll either have to miss Remembrance Day services for HEMA or not go this week. Plus running before HEMA is leg murder

Another dude got to recruit training, tore the shit out of his leg. Recovered while there, and then damaged it again and had to go home

I'm not following the convo very well but if anyone is looking for a diet, i've been doing keto and i've lost 45 pounds eating bacon, cheese and steaks.. it sounds insane but it works

Yeah, you use fat for energy in that one

and the energy is high as hell

the feeling you get is the stuff of alphas

Keto is murder, man. It cuts away so much food

very true, but I tried calorie restriction multiple times and while I still got to eat whatever I wanted in moderation I was still hungry AF all of the time. The keto does something weird where i'm never really hungry

You're not wrong. Out of all the diets, I'd say it probably has the most noticeable results

Alright. I'm calling it a night. I've got an early run tomorrow

Yeah on keto you don't even want to eat shitty food, you just don't. But you do want to eat delicious meat and you do 😉

I experimented with zero card / meat only diet but that was just way too boring

it did however greatly simplify my life

That meat-only guy that was on Rogan gets so much shit

I'm not convinced it's that great for you haha

he's like a punching bag of /r/vegan on reddit

It’s ok for a little while. Then you have to have a balanced diet. The only thing consistent about losing weight is reducing calorie intake. A calorie is a calorie is a calorie. This is true because you body uses cellular respiration for all energy production.

@grant "I hate the people who claim there's no evidence, when there's no way to find evidence." - analogy
dark matter : astrophysics :: voter fraud : politics

I think we can all agree here that vegans are the worst.

Jay Dyer spanking vegans in a debate... oof I'm not getting any homework done tonight

Vegan Gains is legit a crazy person, not being hyperbolic

I like this guy's hashtag, #eatmeatmakefamilies

yea

Lol.

Playing my trombone now. I still got it. Sort of. Lol. I don’t really have music I can read though.

I was a total chad in high school band:
>never practiced
>played third chair
>favorite songs had the most rest
>thought high notes were overrated because I couldn’t read above the staff.

@ockraz Better Anology: (person 1)There's no proof of a cat in this box. (person 2) Can I check the box? (person 1) No you can't check. (and asking to check is racist). See you have no proof there's a cat in the box. so there no cat in the box.
The same people asserting no voter fraud are the same people saying we can never check for voter fraud (or get voter id laws).

They're actively preventing us from looking for evidence.

So speaking of animus, I've been watching Jojo's Bizarre Adventure lately.