I want to do 8 mins

For a mile

And then I'll be happy

Ideally, Id like to pull 6

Just got back from the gym

Increased my leg weight from 147 to 155kg

Nice

Daily reminder that snt Aquinas had the 🇬 🇦 🇮 🇳 🇿

When Socrates wasn't wreaking newbs in philosophical debates, he was sqauting 860 for 12 reps and punching toddlers in their stupid fucking mouths because Socrates didn't give no fucks..

He was an absolute rock head

Idk, I kinda hate socrates as a person and a philosopher some of his students were fine, but man was a massive asshole and knew it. He also had bad points sometimes

I just used Socrates because people know the name lol

I'm more a fan of Aristotle and his virtue ethics

Oh ok, fair enough

I honestly prefer Eastern Philosophs. Myamoto Musashi and Sun Tzu

I'm more enlightenment era philosophers. But one does need to study around

Idk Aquinas is dope

@Foxhound just finished reading the third book of the saga of musashi

I haven't gotten to read them all the way yrt

They are preatty good

Well you have to account that i started reading it when i was like 13yo

?

Standing down. Awaiting further instructions

@wendiko i'm round Maryland

Gayyyy

Ouch

It has begun

https://tenor.com/view/spongebob-squarepants-chest-bust-rip-gif-4172168

My current set up

are thoes pads on that squat bar

@Trash Squid yes, got the purple for my wife and a black one for myself. Called a squat sponge. Let's the bar rest comfortably on your back.

its bar or nothing

No. Gonna keep using it. Fuck what anyone else thinks. Appreciate the feedback tho king

I used to use a towel...felt like i was putting the whole bar in bewtween 2 neck vertebrate if i didntm

Yeah, I gotta get me one of them pads. Its about how much you can squat, not how much pressure your spine can take