Guess chalk could be cheap in bulk

You can buy the vest, but the weights will cost $$$ to ship.

If you want to train /k/ style (not recommended in the UK or Aus) you can get airshit plate carrier and faux plates and fill the plates with sand or cement

@s3bbe easiest is to call local steel vendor and ask around

circles are small on steelworkers do know somebody who knows somebody and they are happy to help

i tried looking from my steel sources but they are more tool and knife steels based shops

whjere just wondering if there was some cheap shit

im really not one of those who spend all their cash on 50x gym stuff and says "hmm one day I start lifting"

*eat mcd*

yeah ive been thinking about those belts

but it kinda looks autistic when you are not /fit/ and wear a belt

prevents lower back pain ive heard

and helps lifting

really? thought Alan Thrall said belts help against lower back pain

'and some other stuff

yfw

https://www.youtube.com/watch?v=Xb0hrKGy8tM

öy vey

had some problems with lower back before, think im in better form now and do it better

holy fuckn shit man

that is suicidal looking

i think id snap with 200kg load

isnt it bad to lift when you are so young?

ive heard it stunts growth but yes it might be a myth

kek https://www.youtube.com/watch?v=kAZi2qtLMYE

hard to say

heard that you stop growing

and become a manlet forever

i know one dude thats a super manlet and is ripped as hell

chance to stunt growth and specialy back/abs training for very young people is bad as it will take its toll to spine

@Comfy#1404 those foam tips are much better with dzat df10 <:thonk:288060975775612929>

https://scontent-syd2-1.xx.fbcdn.net/v/t1.0-9/11263111_10203849872237631_1136858066497606586_n.jpg?oh=1eea932069f2a7e9d9d5bfb9a95fe6de&oe=59A12A59

foam tips all the way

it looks a bit ridiculous when youre as wide as you are tall

a bit

understatement of the year

i cant even bench press 60kgs

amazing

my record for bench press is 210

lbs

pre good