really? thought Alan Thrall said belts help against lower back pain

'and some other stuff

yfw

https://www.youtube.com/watch?v=Xb0hrKGy8tM

öy vey

had some problems with lower back before, think im in better form now and do it better

holy fuckn shit man

that is suicidal looking

i think id snap with 200kg load

isnt it bad to lift when you are so young?

ive heard it stunts growth but yes it might be a myth

kek https://www.youtube.com/watch?v=kAZi2qtLMYE

hard to say

heard that you stop growing

and become a manlet forever

i know one dude thats a super manlet and is ripped as hell

chance to stunt growth and specialy back/abs training for very young people is bad as it will take its toll to spine

@Comfy#1404 those foam tips are much better with dzat df10 <:thonk:288060975775612929>

https://scontent-syd2-1.xx.fbcdn.net/v/t1.0-9/11263111_10203849872237631_1136858066497606586_n.jpg?oh=1eea932069f2a7e9d9d5bfb9a95fe6de&oe=59A12A59

foam tips all the way

it looks a bit ridiculous when youre as wide as you are tall

a bit

understatement of the year

i cant even bench press 60kgs

amazing

my record for bench press is 210

lbs

pre good

That was when i was 15 or 16

I weighed like 140 too

how tall are you?

lets see if the stunt growth myth can be busted neow

I'm 5'7"

its true!!!!!!!!!

lmao

how old are you

18

so you still lift?

man thats pretty nuts for a 15 y/o

no, I tried to get back into lifting but I just got too lazy

I was most proud of my push press back then