i think im gonna remove time

do it till muscle failure

https://youtu.be/_6P2iGguD-g

I think going until muscle failure might not be the best idea the morning of an event. Night before is better

Morning of would be better

Recovery happens mostly while you sleep

In always more sore the day after

eh true

you're probably right

I need a "roids guy"

im yo guy

@MatthewHeimbach

So the standards stay the same, with only time removed?

I think that's much better, myself.

I wanna get jacked

same

My genetics will only allow for ao much bulking, i need a boost

TWP branded supplements

Security details will be timed

The secret proprietary blend is really just meth

Im gonna get on Ejaculoid™

organic home grown meth is the secret formula

I think some sort of martial arts training should be a standard, too; even if our Battalions have to conduct said training themselves.

Well yea. We're white trash

Drunken boxing?

free-range meth

White Trashionalism™

I can grapple well. Not great in most rally settings i guess haha

Unless apprehending a single assassin haha

Thats right

Assassin

@John Mosby we need a specific cirriculum that we distribute to everyone

Ground game comes into a lot of play, even at rallies (how to fall properly, how to escape the ground, how to put others on the ground, etc).

Twp fight club

Ive been saying it

@MatthewHeimbach

I'll work on that.

Myself and a lot of the TN goys have martial arts training. I'll get with them and put a program together (we use to have something back in the VF days).

@fassel We tried to start a "fight club" in this summer (CVFC). It just hasn't really taken off, yet.

I think we just need a set list of things we need everyone to do, and make everyone do it every month

to train on X,Y, and Z

A set program would be great

I've been using Stronglifts

Whats cvfc

Send in 3 reports each month. Honest results.