Most recent flex, pls no hate

i hate it

Not bad

@teamspeakuser go hang yourself with your computer power cable

@Kraviz gained 3.5kg in the past month

I'm happy with that

I still it and im dead

ll thosgains couldent help you in basic

so whats the point

why look like ivan?

drunk kork

@-Prince lit

Kirk jelus<:honk:549122319654584320>

Kirk is just jealous because we're not glued to a forklift seat

he was obviously drunk too

Kirk come lift with us! We will get swole together! UwU

@Captain Kirk JT

https://youtu.be/oyCMZnoytNs

yes i wish i was a basic dropout

super jelly

Still better being a basic dropout than a drunk faggot

but you are a faggot

thank you all for the inspiration☺

is ss+gomad the way to go lads? 🤔

Isn't that a meme

ye but it works maybe??

definitely go with ss if you're a beginner. Imo I would make mass gainer shakes with milk instead of gomad. Depends on what you're goals are and if you want to bulk or slim down. @Alibaba

@Kraviz I've been doing stronglifts for a bit but I can't do an overhead press with an empty 20kg bar

ss seems similar enough

Do dumbell overhead press until you can press with the bar

like 15 or 20lb dumbells

I know about that and I try but either the right dumbbells aren't there or the dumbbells area in front of the mirror is completely full

so I haven't been doing that too much

are u skinny or fat?

skinny

53kg

U might just have to wait for the dumbells to be avaible. Also when they are just take the dumbells somewhere else where it's not crowded

oh boy

Either start eating a LOT more or drink mass gainer shakes

those last 3 I gained after I started going