Forklifts b like
@Captain Kirk JT
thoughts on hand grips?
i hear very postive things about them, and they are cheap
Nothing except make sure you get a good one
Just lift bro
Deadlifts, bench, overhead press and squat will all help your grip strength
https://www.youtube.com/watch?v=rl-1TiRRPHs
@Fried who the fuck is this retarded anglo
ook
Replace the chocolate pudding with "angry 3 hour workouts" and its accurate to me
Fuck I thought this was general @Fried
🆙 | **Niccolo leveled up!**
Most recent flex, pls no hate
i hate it
Not bad
@teamspeakuser go hang yourself with your computer power cable
@Kraviz gained 3.5kg in the past month
I'm happy with that
I still it and im dead
ll thosgains couldent help you in basic
so whats the point
why look like ivan?
drunk kork
@-Prince lit
Kirk jelus<:honk:549122319654584320>
Kirk is just jealous because we're not glued to a forklift seat
he was obviously drunk too
Kirk come lift with us! We will get swole together! UwU
https://youtu.be/oyCMZnoytNs
yes i wish i was a basic dropout
super jelly
Still better being a basic dropout than a drunk faggot
but you are a faggot
thank you all for the inspiration☺
is ss+gomad the way to go lads? 🤔
Isn't that a meme
ye but it works maybe??
definitely go with ss if you're a beginner. Imo I would make mass gainer shakes with milk instead of gomad. Depends on what you're goals are and if you want to bulk or slim down. @Alibaba
