https://twitter.com/RAGEUNENDING/status/1093380747141005312?s=19

Forklifts b like

@Captain Kirk JT

thoughts on hand grips?

i hear very postive things about them, and they are cheap

Nothing except make sure you get a good one

Just lift bro

Deadlifts, bench, overhead press and squat will all help your grip strength

https://www.youtube.com/watch?v=rl-1TiRRPHs

@Fried who the fuck is this retarded anglo

ook

Replace the chocolate pudding with "angry 3 hour workouts" and its accurate to me

Fuck I thought this was general @Fried

🆙 | **Niccolo leveled up!**

Most recent flex, pls no hate

i hate it

Not bad

@teamspeakuser go hang yourself with your computer power cable

@Kraviz gained 3.5kg in the past month

I'm happy with that

I still it and im dead

ll thosgains couldent help you in basic

so whats the point

why look like ivan?

drunk kork

@-Prince lit

Kirk jelus<:honk:549122319654584320>

Kirk is just jealous because we're not glued to a forklift seat

he was obviously drunk too

Kirk come lift with us! We will get swole together! UwU

@Captain Kirk JT

https://youtu.be/oyCMZnoytNs

yes i wish i was a basic dropout

super jelly

Still better being a basic dropout than a drunk faggot

but you are a faggot

thank you all for the inspiration☺

is ss+gomad the way to go lads? 🤔

Isn't that a meme

ye but it works maybe??