best warmup is the same movements with lower weight, and before that dynamic stretching which puts the joints you will be moving through their full range of movement, without holding positions for longer than a few seconds

Like this, but cater it to what specifically you are doing

https://youtu.be/kQ9HGPjY1qs?t=40

Same movement w/ lower weight is probably best. Especially with things like deadlifts, rows & curls

Don't want any significant tears at the start of the workout

Yeah i do some dynamic stretches then practise the movements with the base bar before adding the weights and completing the exercise

lmao ive somehow fucked my knee and now cant do a full squat without it hurting

Fucking RIPPP

Keep squatting

I bet it will get better with more rigorous exercise :^)

.yt sumo deadlift

http://www.youtube.com/watch?v=XsrD5y8EIKU

Best shit to tear up my quads & work upper body

👌👌👌

Anyone else here regularly do sumo deadlifts?

i just do a standard deadlift

Try sumo ones when your knee is better. Its very fun.

i will cheers

Adds a bit of variation to the same exercise. Good workout for the quads without doing squats.

I just lost some GBP 😎 👌🏾

nigga chicken

Never done sumo I'll probably try it at some point

.yt nigga chicken

http://www.youtube.com/watch?v=nRlRZ0Xzsjg

hot sawse huh

Post supps

tried sumo dead lifts today aswell as rest periods no longer than 30 secs

was drenched in sweat in like 2 seconds lmao

would recomend

Right??? They're so good

Signing up for my uni gym tomorrow

Fairly good place, fair amount of equipment, and it's $280AUD for the year

doing it for the machines or for the uni thots? <:niggerjoy:404280890714226689>

https://i.4cdn.org/fit/1552897303234.webm

Machines. And longer barbells 👌

I have no want for thots. Got me a partner for life, and gym for the year

lightweight