Message from @|||ST

Discord ID: 654212257487650819


2019-12-11 06:36:43 UTC  

Just buy things you will eventually fit into

Get an appendix carry holster

Now that's some motivation

2019-12-11 06:37:02 UTC  

Don't worry, they do that themselves already

2019-12-11 06:37:08 UTC  

baste

2019-12-11 06:38:24 UTC  

apparently youre supposed to buy plates in a size that will cover your nipples so that way all of your heart is covered

2019-12-11 06:38:29 UTC  

idk how true that is

2019-12-11 06:38:37 UTC  

from nip to nip

2019-12-11 06:40:41 UTC  

You aren't that big

2019-12-11 06:40:49 UTC  

6'1

230?

Not amazing but you aren't going to need oversized gear

2019-12-11 06:40:50 UTC  

for you

2019-12-11 06:41:13 UTC  

who

2019-12-11 06:41:55 UTC  
2019-12-11 06:41:58 UTC  

lit

2019-12-11 06:43:01 UTC  

well

2019-12-11 06:43:05 UTC  

im gonna lose weight first

2019-12-11 06:43:22 UTC  

i wanna get to 180, read that *that* is a good range to be at for my height

2019-12-11 06:43:48 UTC  

i still had about 40-50lbs of fat on me when i was 201

2019-12-11 06:43:58 UTC  

I could probably get to 160

2019-12-11 06:44:14 UTC  

nah you know what Ill aim for 160

2019-12-11 06:45:17 UTC  

get a gym membership faggot

2019-12-11 06:45:26 UTC  

160 is a cringe weight

2019-12-11 06:45:56 UTC  

ok leaf

2019-12-11 06:46:19 UTC  

Obesity kills more than the boogaloo

2019-12-11 06:46:25 UTC  

💪 🍁 your gf will become my Canadian cum concubine

2019-12-11 06:46:47 UTC  

i dont have a gf

2019-12-11 06:46:48 UTC  

mgtow

2019-12-11 06:46:55 UTC  

m240 and bgm 71

2019-12-11 06:47:00 UTC  

😏

2019-12-11 06:47:22 UTC  

Yeah, don't shoot for 160.

2019-12-11 06:47:33 UTC  

well

2019-12-11 06:47:36 UTC  

before bulking

2019-12-11 06:47:50 UTC  

I'm 6'2" 160 is unhealthy.

2019-12-11 06:47:50 UTC  

obviously dont bulk now or else ill just turn into beefcake

2019-12-11 06:48:01 UTC  

I'm a fucking manlet and 160 is fucking anemic for me

2019-12-11 06:48:09 UTC  

whats a good weight for 6'1 then

2019-12-11 06:48:12 UTC  

180?

2019-12-11 06:48:27 UTC  

wait how tall are you lap

2019-12-11 06:48:29 UTC  

No

2019-12-11 06:48:37 UTC  

120

2019-12-11 06:48:43 UTC  

😏

2019-12-11 06:48:44 UTC  

The ideal big igloo body type is being strong and having 20lbs of spare fat

Maintain that fat by eating healthy calories

And then if shtf you have body fat reserves to tap into

2019-12-11 06:48:49 UTC