I've seen worse

Actually doing that many squats (as much as I love them) could be a bit difficult

yeah challenging a bit, but the only way to build the quads properly. bb squats ass to grass

5×5 strength training is legit

Go for Strength and aesthetics will come

exactly, build the muscle, which costs more calories to maintain so body burns fat as well.

after 2 years of 5x5

I feel it haven't done legs for 2 weeks not looking forward to it

You should go to failure and ride a bike

so my legs are little sore today after a MONTH of no legs

key to avoiding DOMS is to stretch after your workout

a good 20 minutes

then I woke up this morning and did a bit moer

and of course drink LOTS of water

to flush that lactic acid

Also taking an ice bath helps

havent tried that but can see benefit

If I remember a warm Epsom salt bath does much the same

I need to be skating more. My lungs suck right now.

alternating warm and cold helps too

warm increases bloodflow, cold forces the lactic acid out. Rinse and repeat

Ok

Cool

Round 2 felt good

I’m super winded now

But feels good

Glad I got my balance back

And most of my stamina

how long did you skate for?

2 sessions. First was like 20min and the 2nd was like 30min

Threw in some curls with my 30s

Chillin now

The light headedness fucks with my anxiety

Trying to ease back into steady exercise

good deal...yeah I find exercise is a HUGE help

whether the gym, muay thai or running, biking whatever

it gets you in the right "place"

It does feel good

Just trying to build back my stamina

Still not quite there yet

Can’t do as many reps yet