If I remember a warm Epsom salt bath does much the same

I need to be skating more. My lungs suck right now.

alternating warm and cold helps too

warm increases bloodflow, cold forces the lactic acid out. Rinse and repeat

Ok

Cool

Round 2 felt good

I’m super winded now

But feels good

Glad I got my balance back

And most of my stamina

how long did you skate for?

2 sessions. First was like 20min and the 2nd was like 30min

Threw in some curls with my 30s

Chillin now

The light headedness fucks with my anxiety

Trying to ease back into steady exercise

good deal...yeah I find exercise is a HUGE help

whether the gym, muay thai or running, biking whatever

it gets you in the right "place"

It does feel good

Just trying to build back my stamina

Still not quite there yet

Can’t do as many reps yet

Sucks but I’m doing really well considering the situation

2 weeks clean

damn bro that's excellent...one day at a time.

Hell yeah

There is life after benzos

Fuck Jew pills

can't believe its been two weeks already

For real

Kinda flew by once I started feeling like myself again

the good thing about benzos is the fact you can't just go buy them at your local gas station

so I find things like that are "easier" to kick vs booze

which is literally in your face 24/7

are you lifting a gym or at home?

Yeah it would be harder if it was easier to obtain

Glad it’s not easy

Benzos are he fucking devil

100%...got addicted a while back...and its crazy b/c theres basically no hangover but you completely don't remember shit