Message from @FashyGoy1488
Discord ID: 413440313445842954
and of course drink LOTS of water
to flush that lactic acid
Also taking an ice bath helps
havent tried that but can see benefit
If I remember a warm Epsom salt bath does much the same
I need to be skating more. My lungs suck right now.
alternating warm and cold helps too
warm increases bloodflow, cold forces the lactic acid out. Rinse and repeat
Ok
Cool
Round 2 felt good
I’m super winded now
But feels good
Glad I got my balance back
And most of my stamina
how long did you skate for?
2 sessions. First was like 20min and the 2nd was like 30min
Threw in some curls with my 30s
Chillin now
The light headedness fucks with my anxiety
good deal...yeah I find exercise is a HUGE help
whether the gym, muay thai or running, biking whatever
it gets you in the right "place"
It does feel good
Just trying to build back my stamina
Still not quite there yet
Can’t do as many reps yet
Sucks but I’m doing really well considering the situation
2 weeks clean
damn bro that's excellent...one day at a time.
Hell yeah
There is life after benzos
Fuck Jew pills
can't believe its been two weeks already
For real
Kinda flew by once I started feeling like myself again
the good thing about benzos is the fact you can't just go buy them at your local gas station
so I find things like that are "easier" to kick vs booze
which is literally in your face 24/7
are you lifting a gym or at home?