Message from Deimos-MI in MI Goy Scouts - Official 👌 #enlisted_chat


2018-01-19 05:11:32 UTC  

we need to get big and proud goys

2018-01-19 05:11:48 UTC  

Was deadlifting a few hours ago

2018-01-19 05:11:55 UTC  

we need to show them the fruits of their dedication

2018-01-19 05:12:15 UTC  

Ask jelly. I broke his ass off

2018-01-19 05:12:23 UTC  

Anyone here ever do snatch?

2018-01-19 05:12:29 UTC  

only by example can we push this movement forward

2018-01-19 05:12:33 UTC  

Yeah

2018-01-19 05:12:43 UTC  

Let's not jump into oly lifts

2018-01-19 05:13:00 UTC  

Complicated for the beginner

2018-01-19 05:13:14 UTC  

Start with the bar is what I always say

2018-01-19 05:13:30 UTC  

@Jay MI if we had more time Saturday, I would've loved to go to the gym a full hour with you bud

2018-01-19 05:13:51 UTC  

for now, we'll just do the PT, get some drinks and go postering after the banner

2018-01-19 05:14:28 UTC  

Im going to stop drinking and eating fast food goya.

2018-01-19 05:14:31 UTC  

If we do drinks first I’ll show you that 500 lbs deadlift

2018-01-19 05:14:33 UTC  

Goyz.

2018-01-19 05:14:40 UTC  

Hah!

2018-01-19 05:15:00 UTC  

That's why we drink AFTER, don't want anyone getting hurt 👌

2018-01-19 05:15:00 UTC  

I have to see this

2018-01-19 05:15:10 UTC  

That's solid!

2018-01-19 05:15:28 UTC  

Steve, you haven't showed me how to deadlift yet

2018-01-19 05:15:32 UTC  

you're holding me back bruh

2018-01-19 05:15:36 UTC  

Showed jelly

2018-01-19 05:15:46 UTC  

is he in a wheelchair now?

2018-01-19 05:15:51 UTC  

Watch some vids before we go though

2018-01-19 05:16:07 UTC  

I was repping 3 plates for a while. I just started again at 285

2018-01-19 05:16:15 UTC  

Pretty much. I hope he liked the 10 minutes straight of lunges at the end

2018-01-19 05:16:41 UTC  

I loved it.

2018-01-19 05:16:56 UTC  

Seriously, I appreciate it man. I won't let you down.

2018-01-19 05:17:05 UTC  

Yeah I was repping 3 per side today. 315 is a comfortable weight for deads

2018-01-19 05:17:16 UTC  

Yeah you stuck it out

2018-01-19 05:17:39 UTC  

Just be consistent

2018-01-19 05:17:56 UTC  

You ever try to max?

2018-01-19 05:18:01 UTC  

Yeah

2018-01-19 05:18:04 UTC  

425

2018-01-19 05:18:10 UTC  

Shit, 300 sounds like a lot

2018-01-19 05:18:36 UTC  

Yeah. I figured when I was at 3 I could go 400.

2018-01-19 05:19:00 UTC  

I actually only have 315 total tho

2018-01-19 05:19:02 UTC  

Need chalk though

2018-01-19 05:19:27 UTC  

Yeah it's not liked you need to hit your 1RM every week though

2018-01-19 05:19:36 UTC  

Great way to get hurt

2018-01-19 05:20:02 UTC  

I cant do pullups to save my life
Yeah, i almost never max out