Message from @Jay MI
Discord ID: 403780624491741186
you're holding me back bruh
Showed jelly
is he in a wheelchair now?
Watch some vids before we go though
I was repping 3 plates for a while. I just started again at 285
Pretty much. I hope he liked the 10 minutes straight of lunges at the end
I loved it.
Seriously, I appreciate it man. I won't let you down.
Yeah I was repping 3 per side today. 315 is a comfortable weight for deads
Yeah you stuck it out
Just be consistent
You ever try to max?
Yeah
425
Shit, 300 sounds like a lot
Yeah. I figured when I was at 3 I could go 400.
I actually only have 315 total tho
Need chalk though
Yeah it's not liked you need to hit your 1RM every week though
Great way to get hurt
Don't say it Steve.
I'm at 20 in a row for pull-ups
Yeah, you're a beast at those.
New PT standard?
Hold on, let me get my measuring stick out on this one
190 pounds of BEAST666$$$
๐
Lol
Yeah 20 push-ups 20 sit-ups and 20 pull-ups
Makes sense
14 pull ups, 88 push ups?
I just got a new exercise deal for my jaw. Its kinda gay but I reckon itโd be good for boxing.
lol 20 pull ups
dude steve
Does it vibrate
Right
Pretty solid brah
i wan tto get there
Shit, the most I ever did was 14
yeah and you weigh nothing