Better than never going at all

Yeah plus this chick i been seeing already goes there so i can go with her when she wants to too

Before xmas i ran 5min kilometers

So boys, do this a bit on your own, and we'll go hard after richmond. I have my hands full with that atm

Pin January 26-27th as a hard start for the challenge

Bodybuiling.com has some good programs on it. Just pay what you would pay for a netflix subscription, but instead of watching liberal propaganda, you get to watch GAINZZZ. got beginner, intermediate, and advanced programs for all goals. Pretty much spells out diet, the exercises, schedule, supplementation, etc. All you got to do is the work, kings..

Be sure them glutes are THICCC for the boog of 2022. You don't want to get domed by a redcoat with flat glutes...that'd be embarrassing...

Im alreadi thicc

Thick with 2 c's king Nova...but are you THICCC with 3 c's?

Tbh, I need to cut. But I'm still gonna lift heavy

@thedarkness05 feel good king

Ideally, I want to drop like 40lbs, from 260 to 220

Let's drop that to 180 but maintain your strength. Be agile as a basketball American but have the strength of a thousand shits after bingeing on zaxby's insane sauce..

I’m 170 so I just want to get in better shape

After VA I also am gonna try to quit smoking

I'm 6'4 so Idk about 180

Im near 220

I guess around 210 would be nice

@FloridaManBoohajideen @thedarkness05 @NovaSoldier

Tie your honor to it. Get it done boys

I’m 277 wanting to drop to 220 by the end of the year with focus on strength training.

^also same

Just gotta find time lmfao

@FloridaManBoohajideen I'm trying to quite as well

I'm down to 185, at my peak was 215 when my ex fiance was pregnant, gained the wait with her, ive platoed so its time to hit the gym hard. I'm 5'8" so I'm almost where id like to be, just need to slim down and get some more useful muscle

Ok boys, first day of the challenge starts today. Make sure you have the apps and materials you need, your goals set, and all that. Lets get to it

Lets get this bread boys

We need to say a day

And an hour

If anyone is wondering the app is my fitness pal, it's great with tracking calories and macros

And general rule of thumb for macros is 60% protein 20% carbs and 20% fats

Or just consume your body weight in grams of protein

I try and hit 200ish grams a day

My fitness pal got it

Need to track my shit, I did intervals this morning tho

It's hard to factor in how many cals you lose from excercises unless it's running, so I generally just dont try and stick to a certain amount anyway

Got it

And just track how much I'm losing or recomposing and adjust accordingly

Okay

@Trash Squid where are we at with alcohol, how much would be appropriate to have over the week? Trying to limit it to weekends

@Trash Squid is it the under armor app?

That's what I'm using