1) Everyone who wants in at the start should be in it for the long haul. Outline your basic fitness goals and a plan of action on how to obtain them. Its ok if you reach your goal and want to go further, or if you change or add to your goal. I.E. instead of dropping weight you instead decide to put on muscle mass/lift heavy.
2) Downolad myfitnesspal app or equivalent, bonus if you have a fitbit or other form of pedometer to track your steps. Record meals/ calories, weight, BMI, steps, and exercises. If you lack access to the above, get a notebook for this sole purpose and record by hand
3) Each week (time and date tbd), we will post results. We can then have a discussion on what happened during the week that moved you closer/farther away from your goals, with the sole purpose of seeking to get you toward your goal
4) This is for fun and personal fitness. Personal accountability is key, as you can only get out what you put in, but your fellow kings will try to help you where we can
5) Hydrate for fucks sake, this is a threat

Ok boys, what do you think? good enough, add more? Criticism is appreciated

Remember, a drop of 2% of body liquid equates to a loss of efficiency of 5%

I’ve always heard while playing football to drink a gallon a day

I drink about a gallon a day regardless

Yeah, i usally drink 2-2.5L

I like this. After about four years of being absent from the gym I just started going this month and lifting again.

I'm down ten pounds of non-lean body mass and my lifts are starting to grow toward what they were.

Good shit king

Ten pounds in a month?

Isnt that a lot?

Nah, 2lbs a week is about average for intese work

How its 4.5 kg a month

Sounds normal

It just is my man. Trust me, I have a bit of experience with the fitness thing. Whole family full of doctors

Okey i wanted to say wow instead of how

I know

Im retarded

Lmao its all good

I lost 7kg afrer starting in september

But i didnt do diet

I was just going to the gym to keep fit

In

Actually getting the prime "Boogaloo" shape seeing that I can only see things going downhill from here

Sound stupid I know

Just hit another PR, I’ve been training for years six days a week. I wasn’t able to run because of an injury and I pushed through. Last night I’m pulling six minute miles again.

I trained all the way through my injury and made it to recovery.

Six minute miles? Killer. Even at my best shape I never ran that.

Good job.

i just paid for a gym membership. Yep, im gonna be that new years gym faggit

Better than never going at all

Yeah plus this chick i been seeing already goes there so i can go with her when she wants to too

Before xmas i ran 5min kilometers

So boys, do this a bit on your own, and we'll go hard after richmond. I have my hands full with that atm

Pin January 26-27th as a hard start for the challenge

Bodybuiling.com has some good programs on it. Just pay what you would pay for a netflix subscription, but instead of watching liberal propaganda, you get to watch GAINZZZ. got beginner, intermediate, and advanced programs for all goals. Pretty much spells out diet, the exercises, schedule, supplementation, etc. All you got to do is the work, kings..

Be sure them glutes are THICCC for the boog of 2022. You don't want to get domed by a redcoat with flat glutes...that'd be embarrassing...

Im alreadi thicc

Thick with 2 c's king Nova...but are you THICCC with 3 c's?

Tbh, I need to cut. But I'm still gonna lift heavy