I just had my first wrestling conditioning practice

Im just 220lbs of pain and too little oxygen

Oof

Its ok

In a couple months I'll be swole

Yes. Y E S

@Kaptain bonez am I doing it right?

close enough

carry on

I rigged the Election, fam

You all heard it here folks. @INNYGMATYK is a Russian Asset

Дотексет Инни

Ayy

aaaaa shit whats up jaru

Parry this you filthy casual

me in the middle

mogging everyone

do BJJ it's neato

Finally hit 155 this month

This is a huge improvement of my upper body btw

Hey lookin good man - keep at it

I gotta gather more material and I’m doing good rn

@One Shot Paddy looking good so far

Looks like your getting some good lean mass buf

Bud

Yeye thanks men

8m off. the wagon again on workouts

https://mega.nz/#!Dk8BQYzY!H4sOfMCC-k-lLeMoNTvjHxzlyPZn5miD1cSdXrv-log

heres a mega link for all your self improvement needs

Thanks king

Repost

But it belong here

So my son was holding onto my arm like a monkey as we were playing around, and I started curling him like a lil 50lbs dumbbell