?

Like dead animal corpses

Id do push ups, abs and squats and the run

Just got back from the gym

Damn this christmas has killed me

I don't have the funds for the gym

Abs and squats i always space. Thanks homie

Also make sure that the physical activity lasts for more than 30' mins

I shoot for an hour if i can

@VI/K/INGinnaTRENCH/K/OAT also, you need to post a shirtless photo

Affirmative

Now @mcguyver123 will give us a description of it

He's gonna make fun of me again lol

We're all clowns, here

That we are

@VI/K/INGinnaTRENCH/K/OAT @NovaSoldier

a true king of the north midwest. The mushroom tattoo is 'to scale', to show prowess to the ladies

@VI/K/INGinnaTRENCH/K/OAT I make fun of you because you're a good sport about it.

I'll stop if you want

Ik lol, i have absolutely no problem with it

I enjoy it

I find it hilarious

Nah bruh, you gotta rip into us every bow and then. So long as you can take it back

https://youtu.be/qo3ewdnBDnA

Good workout, everyone

This year I want to get built as much as a shit brick house and then focus on leaning down next year. I’m down 30 pounds from the 304 since the end of June

@cricketdaklown yeah, you definitely need to work on that mate

Holy shit 304 pounds is massive

Fuck ya I was a fat fuck lolol

It kills me knowing how big I got before I realized I needed to get my shit together ya know?

I feel that

Biggest I ever was was somewhere like 280-290

Now I'm sittin at 250-260

Ooof man. I tell you it’s bad. I high key feel ashamed for how bad I let it get. My goal for losing the first 30 pounds was I didn’t want to be a fat fuck in plates and get clapped

I want to eventually get down to 220 by the end of the year which is losing 50+ pounds

Bro do it

You'll feel even better when you do

I feel you man. I wanna get to that point too

210-220 is ideal for me

Fuck yeah I feel even better the -30 I’m already down. I plan on just getting fucking built this year

I've been on it simce last feburary. My weight hasnt gone down, but boy have I slimmed down