Message from @thedarkness05
Discord ID: 622864488923922442
Okey bois i'm going to See her in couple of minutes
Wish me luck i'm going to need it
Best luck king, you got this
dont spill ur spaghetti
Well it could went better but it was still good
We hugged a lot and had a great time
Hey good news and close contact is still progress
I know i think this is slowly going the right way
And she told me lot of nice things like she is really having great time she said it like 5 Times and she is really glad i came
N I C E
Good shit
Get a girl with neck fat... so you can grab her out the party like a baby pit bull
Been busy and gone for a few days
But I'm on full day 3 of no porn
@Bodark Actual nice dude, keep it up
I'm trying
Noice
Generally speaking, I don't like talking about my shit but the past week or so I've been waking up like I'm back in the shit. It hasn't happened this much in a long time. I don't wanna go back to drinking and dumb shit like that and I can't exactly go and talk to anyone because "I was never there". So in essence when you can't sleep, what do you do?
As someone who doesn't have much time for sleep between night/day shifts I suggest at least trying to rest as much as you can. Make the room cold, have some sleepy tea, take your mind off of whats bothering you, put on the tv, whatever you need to do. Failing that, I generally get up and start my day, getting as many things done as I can, because when I am tired the next time, everything is already taken care of
On average I get about 4 hours of sleep a night. Used to I would just goto the gym until I was ready to pass out. But that isn't an option now. (no 24 hour gyms locally)
So basically I'm just trying to figure out what I can do to quiet my mind.
Distraction and diversion work, as well as a chemical edge. I have a special blend of tea that helps me along, and I'll have a tv or music going softly in the background
5
Ill try some shit like that.
It doesn't always work for me, But two or three hours is better than nothing
^ see that's my issue. I'm good with 4 hours, if I get less than that I'm fucked.
Just try it, and I guess forget about needing to sleep? If you get yourself worked up that time is running out, you'll never sleep
Ex. Thursday I woke up around 2300 and couldn't get back to sleep. I typically wake up at 04 and head to work at 06. So Friday I felt Like shit because I woke up from my bullshit.
Hmm, I'd still try the tea, distraction, and a bit of meditation. But if I was a sleep guru I'd be getting my needed rest
Valid
Let me know how it goes, and we'll evaluate from there
Will do
Merc you dont smoke?
I make music
I do not
Hell I barely even drink anymore to be honest
So its like you wake up gotta do security checks and then basically are awake the rest of the night or is it like the panic buzz
I wake up ready to fight and can't go back to slee9
Melatonin does wonders for the few guys I know who have issues like that, that and background noise, like water or go online and take your pick, I hear the enterprise background noise isn’t half bad
Do you know alotta the deep stretches for your back and legs
I do not
Did you do any prt?