Will be running sheiko 29 in about a week when I can get back into the gym

swift as a greyhound, as tough as leather, and as hard as Krupp's steel.

powerlifting alone is not enough

you need to be fast

develop cardiovascular system

Ofc.

how much you weighing in at

165 lbs.

145

what's your mile run time

I'm working on those too. @aussietrad Hopefully I can build on what I've learned on last year.

@aussietrad My 3 mile run time is 21:20

You gone hard for 1 mile before?

5 mins

Not in recent memory. My target pace is 7 minutes per mile, but I probably could get to 6 if I sprinted all the way.

Ian really?

🆙 | **aussietrad leveled up!**

Mile in 5

Yes I'm 5 8 145

That's why. I'm light

I got down to 5:30 but i'm 5'8 and 178 lbs

Angels got my back

If i got sub 160 i'm sure i'd break 5min mile.

5'7" here too.

Short limbs so RIP

no excuses

Aryan in the house

Didn't say it was an excuse.

how old are you guys

Merely illuminating a potential obstacle that has to be overcome.

Y'all are all good

28

24

25 here

Nigg

A

are the vetted sections legit ian?

?

The magestic eyes only sections

I can't get in

I thought you were vetted...