145

what's your mile run time

I'm working on those too. @aussietrad Hopefully I can build on what I've learned on last year.

@aussietrad My 3 mile run time is 21:20

You gone hard for 1 mile before?

5 mins

Not in recent memory. My target pace is 7 minutes per mile, but I probably could get to 6 if I sprinted all the way.

Ian really?

🆙 | **aussietrad leveled up!**

Mile in 5

Yes I'm 5 8 145

That's why. I'm light

I got down to 5:30 but i'm 5'8 and 178 lbs

Angels got my back

If i got sub 160 i'm sure i'd break 5min mile.

5'7" here too.

Short limbs so RIP

no excuses

Aryan in the house

Didn't say it was an excuse.

how old are you guys

Merely illuminating a potential obstacle that has to be overcome.

Y'all are all good

28

24

25 here

Nigg

A

are the vetted sections legit ian?

?

The magestic eyes only sections

I can't get in

I thought you were vetted...

Jack vetted me but said he wasn't on a computer so he couldn't do it right away

What was the process like

Just a call?

I told him I'm a national socialist living in Santa Barbara.CA and I read some books I own off my librar

And fuck race mixing

Lol.

As if that needs to be said

I think every white knows race mixing to be inherently retarded