Message from @Ian the stinky meany
Discord ID: 397670626330017813
225 squat 155 bench 250 DL
Will be running sheiko 29 in about a week when I can get back into the gym
swift as a greyhound, as tough as leather, and as hard as Krupp's steel.
powerlifting alone is not enough
you need to be fast
develop cardiovascular system
Ofc.
how much you weighing in at
165 lbs.
145
what's your mile run time
I'm working on those too. @aussietrad Hopefully I can build on what I've learned on last year.
@aussietrad My 3 mile run time is 21:20
You gone hard for 1 mile before?
5 mins
Not in recent memory. My target pace is 7 minutes per mile, but I probably could get to 6 if I sprinted all the way.
Ian really?
🆙 | **aussietrad leveled up!**
Mile in 5
Yes I'm 5 8 145
I got down to 5:30 but i'm 5'8 and 178 lbs
Angels got my back
If i got sub 160 i'm sure i'd break 5min mile.
5'7" here too.
Short limbs so RIP
no excuses
Aryan in the house
Didn't say it was an excuse.
how old are you guys
Merely illuminating a potential obstacle that has to be overcome.
Y'all are all good
28
24
25 here
Nigg
A
are the vetted sections legit ian?
?
The magestic eyes only sections
I can't get in