Derp

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＼トー仝ーイ
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/ / ѼΞΞΞΞΞΞΞD@Derp mom
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Fuck @Derp mom fuck her untill dawn
Shes a bloddy whore

Ur momas ass has 1kg shit
Ur moma steals shits froms others toilets
Yo moma is a born shit and have fucked with street dogs and raise u shit
Insted of puttin at manhattan yo moma with cammel top ass must be placed surrounded by dildos

I’ll give you a routine

Alr

k

Uh

Idk

I just have good genetics and I do a 2 min plank each day

I’m developing and 8 pack

200 push ups 200 sit ups 200 squats and plenty of juice

right

( ͝° ͜ʖ͡°)╭∩╮

@Derp that’s damaging

really?

Yes

You want sets

how much do l rest in between

Your gonna kill your muscles with that much strain and only a nights rest

Damn baby bitch is ignoring me (☞ ͡° ͜ʖ ͡°)☞

You just do sets

how many sets

Like 5 sets of 20 pushups

k l get it

Most people stick with 3-5 sets per workout

What body type are you?

slim

Fuck

Ectomorph?

Same

U aint know ur body type 😱

Eat 7 meals a day

7 geez

Ik

Mine is meso bitch

I start off with a protein packed smoothy when I wake up

does junk food count

Then an hour later I eat avacado toast and chicken

No

And i with just a lemon water @Fear.of.God

You need to eat healthy

l am going to buy protein shakes then