Your gonna kill your muscles with that much strain and only a nights rest

Damn baby bitch is ignoring me (☞ ͡° ͜ʖ ͡°)☞

You just do sets

how many sets

Like 5 sets of 20 pushups

k l get it

Most people stick with 3-5 sets per workout

What body type are you?

slim

Fuck

Ectomorph?

Same

U aint know ur body type 😱

Eat 7 meals a day

7 geez

Ik

Mine is meso bitch

I start off with a protein packed smoothy when I wake up

does junk food count

Then an hour later I eat avacado toast and chicken

No

And i with just a lemon water @Fear.of.God

You need to eat healthy

l am going to buy protein shakes then

Ice cream everyday thoufh

No liquid calories

What u do gym or calisthenics @Fear.of.God

Both

hOw Do YoU dO bOth

Can u do human flang?

Flag*

No

I wish I could

💀

I cn

😹

I start my day with min 6 km run

Then pull push superman then muscleup rope climbing etc etc

😹 😹

Nice

Gym ppl r shits