keep working. get a 4 pack

most people get 4 by now

then get a 6 pack after more work

then an 8 pack

and eventually you will progress to a beer barrel

must be doing something wrong

maybe not enough food

@Derp look at your fingers

k

4 pack fingers

lol

No

Derp

/ イ (((ヽ
( ノ ￣Y \
| ( \ (. /) | )
ヽ ヽ ` ( ͡° ͜ʖ ͡°) _ノ /
＼ | ⌒Ｙ⌒ / /
| ヽ | ﾉ ／
＼トー仝ーイ
| ミ土彡/
) \ ° /
( \ / )
/ / ѼΞΞΞΞΞΞΞD@Derp mom
/ / / \ \ \
( ( ). ) ). )
( ). ( | |
| / \ |
Fuck @Derp mom fuck her untill dawn
Shes a bloddy whore

Ur momas ass has 1kg shit
Ur moma steals shits froms others toilets
Yo moma is a born shit and have fucked with street dogs and raise u shit
Insted of puttin at manhattan yo moma with cammel top ass must be placed surrounded by dildos

I’ll give you a routine

Alr

k

Uh

Idk

I just have good genetics and I do a 2 min plank each day

I’m developing and 8 pack

200 push ups 200 sit ups 200 squats and plenty of juice

right

( ͝° ͜ʖ͡°)╭∩╮

@Derp that’s damaging

really?

Yes

You want sets

how much do l rest in between

Your gonna kill your muscles with that much strain and only a nights rest

Damn baby bitch is ignoring me (☞ ͡° ͜ʖ ͡°)☞

You just do sets

how many sets

Like 5 sets of 20 pushups

k l get it

Most people stick with 3-5 sets per workout

What body type are you?

slim

Fuck

Ectomorph?

Same