@Derp my dick bitch 🤣

Your posture actually affects your ab growth

really

Yes

Well cya time to go

Gd ni8

Like if your sitting

well l am young so its good

And you look down

l sit down alot

And your chest is above your thighs

That’s not good

Ans fuck @Derp Moma 😙

nope always bending over to type

Gay daredevil

Yeah don’t do that

Do planks

Alot

k

And focus on keeping good posture

It’ll make your chest and shoulders look bigger too

Don’t do the bro posture though

how long do l hold the planks for

Until failure for now

k

To see how much you can do

If your really bad

Start with 30

For a week

Then move to 45

Then a minute

Then 1:30

Etc

Until your at 2 or even 5

l can go a while l think but l would get really bored might play some music see if l can out last the music

Yeah

Make sure to do a push-up pose plank

k

Don’t go on your elbows

Compound

Workouts