how healthy am I?

and exhalation

Good lord

24/7

Mmm bottle one of ur farts and send it here

also

it teaches proper breathing

reverse breathing is good too

proper breathing is inbetween my thighs take a whiff big boy

@Moad The wimm hoff method consists on hyperventilating and hypoventilating tho

<:julien:630983971252994048>

You oxygenate the blood to a big degree and then stop breathing for 2 or more minutes

@Major Slow die

@MrrSlebderttendors its trash

Oh ya ur right

meditate with intent

thats all you need

https://tenor.com/view/mad-tongue-out-bleh-stare-gir-gif-15214935

cancer

meditation is based

thats how i meditate

Wim hoff breathing literally allowed him to climb mount everest without oxygen and essentially naked

did he do that though

memayama accomplished

"mindfulness"

its the time for salvation
those who are alive let us all suffer
beings innumerable i vow to save them all
great joy
stainless
luminous
radiant
unconquerable
directly approaching
gone afar
immoveable
good intelect
cloud of dharma
beyond the scorching paradise
let us all go to the land of pureity

YES

HE DID

@Koka I find it easiest to meditate while lying on bed

Actually that was by being a legend

you can do it while walking n shit

but thats how you sleep

but its just more stuff you need to focus on

until you dont focus

get what im saying?

how can u meditate while in the bed

actually

what wimhof does

its easy

is a combination

of meditation