Message from @chonkyfire
Discord ID: 639494395909111818
Yoga improves the immune system and raises levels of antioxidants
Also makes yer brain bigger
Wrong pdf
Wait
Also wrong pdf
Wtf whered me yoga pdf go
RIP
Oh i didnt download the pdf yet its just open on my phone
@Kru§ol source on the bigbrain thing? Thats really interesting
@chonkyfire don't have the link off hand. It was a combo study done by Harvard, Yale, and MIT IIRC. 8 week study on mindfulness meditation. They found positive correlation in the growth of grey matter
yooooo if you ever find it i'd really like to read it
an increase in grey matter from meditation alone is such a mindblowing study that maybe ill break it down in a future video
@chonkyfire sorry wasn't growth it was density
https://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/
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mundanes lol
@Kru§ol amazing, just 8 weeks to alter structure of the brain
More density in areas related to compassion and self awareness, less density in stress areas
Fuggin wild
not really
Read the link
I meant the "fuggin wild"
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<:satancig:630492127562039317>
Alright
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It's fuggin wild
There are cooler things you can get from meditation
<:lmao:619749634230845442>
Ok faggot
<:yeesh:630878470225788928>
🖕 <:satancig:630492127562039317>
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I dont expect you to be facinated by this as much as krusol and i are considering our background in healthcare
I mean its something. I'm just more interested in cooler stuff
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<:satancig:630492127562039317>
What do you plan to achieve with meditation then?
Post it