hi

hue

@Nalebluman nope

x3 o_o

🖕 <:satancig:630492127562039317>

hi

hi

o_o

shit server

full of retards

One hour to down. Seven more to go.

The best part is that this job is a lot more low maintenance

Than my last

Oof

My feelings

That’s okay. At least I am not a folie

Yoga improves the immune system and raises levels of antioxidants

Also makes yer brain bigger

Wrong pdf

Wait

Also wrong pdf

Wtf whered me yoga pdf go

RIP

Oh i didnt download the pdf yet its just open on my phone

https://www.ncbi.nlm.nih.gov/pubmed/26181573

@Kru§ol source on the bigbrain thing? Thats really interesting

@chonkyfire don't have the link off hand. It was a combo study done by Harvard, Yale, and MIT IIRC. 8 week study on mindfulness meditation. They found positive correlation in the growth of grey matter

yooooo if you ever find it i'd really like to read it

an increase in grey matter from meditation alone is such a mindblowing study that maybe ill break it down in a future video

@chonkyfire sorry wasn't growth it was density
https://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/

<:satancig:630492127562039317>

mundanes lol

@Kru§ol amazing, just 8 weeks to alter structure of the brain

More density in areas related to compassion and self awareness, less density in stress areas

Fuggin wild

not really

Yes really

Read the link

I meant the "fuggin wild"

<:wojakmask:619749634524446721>

<:satancig:630492127562039317>