>bat

bat is assault with a weapon

LOL

I can literally shred out a 6 pack and look like the hulk in 3 months but Im too lazy to do it 😦

and cant hold a shield while swinging if you arent swole

Six packs are useless

good for aesthetics though

does your daddy give you cummies?

tbh I wanna be pure lean efficient muscle

Why are we /fit/ all the sudden?

Useless is a bad definition, but your goal in strength building shouldn't be aesthetics

You want a thin layer of fatty tissue over the major muscle groups and core organs

I'm not overweight though so I don't need to lose weight. It's just doing so would make me look better

Both as fuel and toxin sinks

Who's the anticom owner?

>toxin sinks

Elaborate

Like started the whole movement etc

"Toxin" often comes across as a nonsense buzzword

would it be a bad advice to get people into calisthenics as a primary source of exercise routine? only to leave weightlifting for the severely scrawny?

@Haupstürmfuhrer Pepe started it

Fatty tissue near kidneys and liver will store stress hormones and leech toxins both from food intake and your own metabolic processes

My understanding is the opposite direction, that cortisol from stress forces you to store fat near the waistline

@Poland pepe

What's the mi minimum level of fat that you can have and be healthy

7%

Someone call me?

Ish

it goes both ways, stress hormone promotes fat production and fatty tissue mitigates the effects of stress hormone

I had discord in the background, what's up?

saw I was tagged

oh nvm my bad

Someone wanted to know who runs the place

kk

Okay

Is that website up?

Waiting for word from D3VNT.

>not having 0% body fat http://4.bp.blogspot.com/-EQEg9KnZJUM/Tba7B-lwYxI/AAAAAAAAHHQ/YFnnG2I_nfw/s1600/andreas%2Bmunzer%2B3.jpg

I would guess the rollout is this afternoon if everything goes smoothly.

Wait the trap runs our website?