why was the subject of this topic brought up \

?

eat the daily recomended amount 4 an adult male and do exercise

not eating enough calories, and then binge eating (generally meat and fatty things)

i pretty much eat a small snack in the middle of the day and then a normal dinner late at night

that also theres also the topic of eating disorders being negative about it isntgoing to help them itll only make it worse

u should eat 3 meals or 6 small ones everyday

yeah, i just don't think about eating much anymore because i always have so many things on my mind

Guys, don't tell people how to eat, or what is healthy, cause all bodies are different and if you're not a doctor, justdon't

but when we talk about obese people, we don't mean obese because of gland problems or eating disorders, we mean the obese by choice people

DO NOT TAKE ADVICE FROM ANYONE BESIDES YOUR DOCTOR!!

those who CHOSE to eat a not healthy diet

@Cybiscus yes but being fat isnt naturall

precielsey @Cybiscus i 100% agree

@Baps true

Sometimes people can't help it.

good advice

they can help it

@Cybiscus i don't need to be a doctor to say that eating a lot of fat and meat is bad for one's health

People will eat healthy, and work out, but their body can't change, it happens.

uwu

i don't need a degree in medicine to know that cocaine is bad for me

@Cybiscus thank you my point exactly

But I'm not a doctor myself, so I don't want to say anything that could be dangerous to people's health.

its nothing to do with healthy eating its to do with eating the right amount and not other exercising

i know people who eat tons of burgers in mc donalds every week

if u eat to little and work out to much ur body is going to cling to those fats

You can be skinny and not be healthy.

i never said u couldnt

yes, but being skinny and not healthy is also due to a bad diet

the person isn't getting enough calories and carbs

but being fat is inherently worse then being underweight

pffokay

thats true, because being fat means increased risk of heart disease

prone to infection
Low muscle mass
Hair loss
Irregular hormone regulation
Osteoporosis
Anemia
Pregnancy complications (or inability to get pregnant)
Menstrual irregularities

side effects of being underweight

oh lordy the cringe im feeling

heart disease, high blood pressure, stroke, type 2 diabetes, breathing problems, osteoarthritis, gallbladder disease, sleep apnea (breathing problems while sleeping), pregnacy complication and some cancers side effects of being over weight

side effects of being overweight pretty much the same (without some things) but with more

It doesn't change the fact that they are at risk of dying

Overweight or underweight