Message from @Emma

Discord ID: 283746807203495936


2017-02-21 23:41:10 UTC  

Bulgarian split squat too

2017-02-21 23:41:18 UTC  

Damn. (Send nudes of da booty)

2017-02-21 23:42:00 UTC  

I also do biking. 8 miles. Every day.

2017-02-21 23:42:15 UTC  

Sick

2017-02-21 23:43:06 UTC  

I go downhill to school and uphill back. I only count the uphill tho.

2017-02-21 23:43:19 UTC  

Yeah that's cool

2017-02-21 23:43:21 UTC  

I walk home

2017-02-21 23:43:28 UTC  

It's like a 20 minute walk

2017-02-21 23:43:43 UTC  

Once im home i rest for about 20 minutes then workout for an hour

2017-02-21 23:44:06 UTC  

Sounds nice. I'm happy because I get to flip off the kids on the bus on the way home.

2017-02-21 23:44:15 UTC  

AHhh nice

2017-02-21 23:44:26 UTC  

Show the fuckers who's healthy

2017-02-21 23:44:46 UTC  

I used to do weights for 20 minutes a day when I was 15

2017-02-21 23:45:01 UTC  

Only in the last few weeks have I dont it do this extent

2017-02-21 23:45:45 UTC  

Yeah. One of them threw a rock at me once and my response was popping a wheelie and yelling cunt as loudly as possible.

2017-02-21 23:46:00 UTC  

Fucken rad

2017-02-21 23:46:27 UTC  

I'm a computer nerd too so I gotta be active somehow

2017-02-21 23:47:10 UTC  

My record for burn is holding a 2 pound weight with my arm held straight out for 25 minutes. 😉👌

2017-02-21 23:47:19 UTC  

Damn

2017-02-21 23:47:33 UTC  

My new goal for planks is 4+ minutes

2017-02-21 23:48:30 UTC  

Just tried to breathe in my drink. Spent about half a minute coughing and heaving. I'm so proud. Skillful and graceful.

2017-02-21 23:48:51 UTC  

Gj

2017-02-21 23:48:51 UTC  

@KindledNinja what do u do for 25 min

2017-02-21 23:48:54 UTC  

My goal for pushups is 100

2017-02-21 23:49:01 UTC  

I'm getting close

2017-02-21 23:49:28 UTC  

Pushups aren't really great for getting stronger muscles though.

2017-02-21 23:49:38 UTC  

It's what I do for a warm up

2017-02-21 23:49:46 UTC  

Stretch, then od pushups

2017-02-21 23:49:48 UTC  

But it's a good goal.

2017-02-21 23:49:56 UTC  

I see.

2017-02-21 23:50:34 UTC  

Yeah. My legs are sexy but my arms are weak as hell.

2017-02-21 23:50:49 UTC  

I have decent upper body

2017-02-21 23:52:50 UTC  

I want to work on my upper body but I'm going to wait until I get out of high school.

2017-02-21 23:53:12 UTC  

Dont wait start nowwww

2017-02-21 23:53:29 UTC  

While ur teenage hormones are booooming lol

2017-02-21 23:53:31 UTC  

I'm 17 and do upper and lower

2017-02-21 23:53:43 UTC  

I just got up and started

2017-02-21 23:53:55 UTC  

My body is in terrible shape rn. Need to up my game.

2017-02-21 23:53:58 UTC  

I wish i started in hightschool i was a fat fuck lol

2017-02-21 23:54:17 UTC  

K Ima go do some planks. Also, my record for wall sits is 15 minutes.

2017-02-21 23:54:20 UTC  

Vesna got the quadsssss