they are known to increase risk of heart disease

like I've read up a lot

I kinda want to keep chickens myself. Just so I can name one corporal cluck

but thats the gist

Only if eaten in excess and you don't exercise

Like high lipid density cholesterol might narrow your lumens but you literally have to eat a shit ton for that to happen

1 is estimated as the max for a week due to other sources of cholestural, fat and saturated fat

Emm

it has a bacteria in it that I frget the name

I'm a Personal Trainer qualified and in out nutrition part they said that the are bad for you

1 egg has 8% your gda of fat

62% your cholesterol

70 calories

That's nothing. If you had two omelettes a week you'd be fine

If you are a shit ton non stop, you'd be quite right

Same with most food though, moderation is key.

yes but then you can't have other food that also has stuff

its all abou8t balance

Of course

hense why recommended no more then one a weak

week

Like when I have an omelette for lunch, for dinner I have toasted chickpeas

same with avocado

Which are delicious btw

Or just go to the gym

umm going to the gym does not negate bad things in diet

If you can get a vegan alternative to ghee butter... try baking chickpeas in it till they're crunchy

XD

It's soooo goood

omg once I watched a thing.... Some guy tried to claim "Some vegans eat ghee" XD

no they dont

Well going to the gym and. Burning 500 calories will nullify the eggs, and promote ldl cholesterol synthesis which will get rid of the HDL cholesterol

If there is a vegan alternative tho... try it

It's non

Nom*

(I'm a pescatarian myself)

umm eggs aren't pescatariian though

Wut

pescatarian is vegan plus fish

Nah veggie plus fish :p

no XD